My style is collaborative, flexible, and dynamic. I approach treatment largely from a cognitive behavioral perspective, believing that how we think about situations influences how we feel about ourselves and others, and ultimately contributes to how we act. Through this lens, I help clients examine their thinking patterns and develop more adaptive coping strategies. I also leverage principles of person-centered therapy, feminist therapy, and third-wave behavioral therapies to personalize the therapeutic experience. My clients often make greater progress toward their goals when they practice skills between sessions, including behavioral activation, mindfulness, relaxation practices, and thought logs.